After finishing 8 hours of work, you sit idly and feel like you have just been “exhausted by capital”. Why does the body become so tired when all you do is just sit still? Here are the explanations of psychologists and some solutions.
Experts explain why sitting at work all day makes you tired
Researchers from the University of Pitie-Salpetriere in France have found that mental focus leads to changes in the brain that can actually leave us exhausted. Accordingly, the stress for many hours will accumulate toxic “sub-components” in the cerebral cortex. The main result is a sudden battery drain when it’s time to get out of work.
Not only that, mental stress even affects life after work. Have you ever felt irritable, or resentful with your loved ones every night, even though they didn’t do anything wrong? It is 8 hours of stressful work at the office that is the cause. According to research by The Independent, the “subcomponents” on the other cortex are still present even when you go home, they affect your emotions and even your ability to control your behavior.
Ngozi Cadmus, Mental Health Specialist, said: “Overuse of the mind will cause fatigue, mental exhaustion, disrupting or reducing the brain’s ability to plan and make decisions. set”. He also emphasized that prolonged burnout can lead to difficulties in a person’s daily life, affect relationships, and even inhibit positive emotions.
So how to deal with it when most of us have to work 8 hours a day? Here are 5 tips from the experts.
In a world where the phrase “productivity” has become an obsession, prioritizing rest is unthinkable for some. However, if you do not create the right space and time to rest, your body will fight you by … “strike”. “If rest is not included in a person’s daily plan, they will take it lightly and consider it a waste of time. That can disrupt brain function,” says Cadmus.
Receiving the same “commands” throughout the day makes the brain feel depressed. “The lack of variety in everyday work drains the brain, creating a neural block that not everyone realizes until they’ve collapsed,” says Paula Allen, senior vice president at LifeWorks. completely”. Just like nutrition for the body, Allen explains, the brain needs a varied and balanced diet. “It can work, but it also wants to receive commands like rest, go out, socialize with friends…”, Allen said.
According to Cadmus, getting a minimum of eight hours of sleep a night is crucial to balancing mental exhaustion. Allen also agrees that sleep is the fastest, easiest, and most effective solution to physical and mental health.
During the lunch break, many people have the habit of surfing social networks or completing a few extra tasks to be able to complete the schedule before the end of work. However, this will damage the brain in the long run. According to the Independent, short, real breaks from work are not only good for your health but also help you work more efficiently and productively.
Dehydration makes us all feel more tired and fatigued, so make sure you drink enough water during the day. If mental fatigue is bothering you, consider reducing caffeine and alcohol intake, says Cadmus. This will help reduce the stress your brain is under.
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